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Author: surabhi kapoor

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  • Author: surabhi kapoor

Protect Your Heart and Kidneys: Simple Steps to Prevent Cardio-Renal Diseases

Healthy Diet: Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and unhealthy fats to manage blood pressure and cholesterol levels. Regular Exercise: Engage in at least 150 minutes

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